Managing Stress
Training Programme
What does this programme contain?
Flexibly tailored around your workload and environment, Zestfor’s essential half day Stress Management Workshop will support and develop your teams’ and individuals’ ability to identify, manage and overcome stress to maintain high levels of performance.
What will I achieve?
By the end of this workshop you will:
- Be able to identify when you are stressed and take action to ‘de-stress’
- Be clear that stress is an individual reaction to a stimulus, either external or internal and that you have control to change this
- Have developed strategies for staying calm and focused and maintaining a high level of performance
- Experienced using techniques to help to manage your stress
- Have identified action steps to take as a result of the workshop
Register your interest
If you would like more information about this programme, please enter your details below.
The better we learn to manage our own stress, then the better equipped we are to manage stress in others.
Julia Carter, Director, Zestfor Ltd
