Raising Resilience

Training Programme

What does this programme contain?

Resilience has been defined as “the new skill” for the contemporary workforce. We live in a volatile, unstable, complex and ambiguous (VUCA) world. This requires us to be resilient. But what is ‘resilience’? Resilience is our ability to prepare, adapt, recover and even grow stronger from stress, challenge and adversity.

“Resilience is not a trait that people either have or do not have. It involves behaviours, thoughts and actions that can be learned and developed in anyone.” – The American Psychological Association

Outline

This 2-hour online programme explores the 8 Resilience Factors. It dives into what is required for us to build our resilience so that we are able to successfully ride the challenges that this VUCA world throws at us. It explores what the resources are that we need, how to access them and provides simple yet powerful tools to build our resilience.

Discover what resilience actually is and its key contributing factors
Be able to understand what supports and what hinders your personal resilience
Know how to manage your energy and emotional triggers for optimal resilience
Identify your personal resilience and drains, and begin to build a personal resilience strategy

This engaging and interactive 2-hour online training session is delivered live-streamed, typically via MS Teams or Zoom.

What will I achieve?

The programme will enable you to:

Develop resilience to navigate challenges with confidence
Learn coping strategies to manage uncertainty and adversity with resilience and confidence
Cultivate a positive mindset for sustained productivity
Strengthen your ability to manage your energy and navigate high-pressure situations