Stress Management

Good Stress Versus Bad Stress: A Guide for Leaders

Good Stress Versus Bad Stress: A Guide for Leaders

Resilience is all about change and how we manage its presence, and it's critical to remember that change can cause stress in our lives too. Therefore resilience and stress naturally share an interconnected relationship. Resilience can be defined as the ability to...

11 Ways to Stay Positive Post-Covid

11 Ways to Stay Positive Post-Covid

In recent months, even the most upbeat of individuals might have struggled to stay positive; with the pandemic testing the limits of our ability to remain optimistic.   But now, as we settle into the ‘recovery’ stage and pick up the pieces, we can reflect on the...

The 10 Traits Of Exceptional Influencers

The 10 Traits Of Exceptional Influencers

Being technically good at your job is extremely important, but isn’t enough in today’s business world.   Strong people skills are also essential- meaning that you need to know how to influence and impact people in a powerful and positive fashion. Influencing (despite...

How To Cultivate Calm In Your Challenging Days

How To Cultivate Calm In Your Challenging Days

We can’t seem to make our minds up about stress.  On the one hand, too much long-term stress has been proven to actually make our brains deteriorate, while on the other hand, moderate and temporary stress levels actually force our brains to create new cells. So is...

Beating Burnout: How Holidays Can Reframe The Year Ahead

You walk back in the office after your glorious holiday, and it instantly feels like you never left. The hundreds of unread emails stare accusingly at you, your boss has called an urgent catch-up meeting, and you feel your stress is rocketing back up to pre-holiday...

Make This Summer Work For You

Make This Summer Work For You

Summer’s here. You are taking a break, aren’t you? No matter where you are in the world, summer is the season of holidays. Holidays conjure up different things to different people but for everyone it is the break with routine that's important. It's this change that we...